richie walshSep 238 minIs Sitting the New Smoking? The Hidden Health Hazard and How Physiotherapy Can HelpIn today’s digital age, many of us spend countless hours sitting. Whether working at desks, commuting, or relaxing at home, sitting has...
richie walshSep 119 minWhy are Exercise Classes with a Physiotherapist for Active Ageing Important for health?Aging is a natural and inevitable process affecting the body and mind. As we age, it becomes increasingly important to maintain an active...