Is Sitting the New Smoking? The Hidden Health Hazard and How Physiotherapy Can Help
In today’s digital age, many of us spend countless hours sitting. Whether working at desks, commuting, or relaxing at home, sitting has...
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richie walsh
- Sep 11
- 9 min
Why are Exercise Classes with a Physiotherapist for Active Ageing Important for health?
Aging is a natural and inevitable process affecting the body and mind. As we age, it becomes increasingly important to maintain an active...
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