Lower back pain (LBP) is one of the most prevalent issues affecting individuals worldwide. With various causes and manifestations,...

In recent years, dry needling has become a cornerstone treatment in physiotherapy for managing musculoskeletal pain and dysfunction. By...

In today’s digital age, many of us spend countless hours sitting. Whether working at desks, commuting, or relaxing at home, sitting has...

Aging is a natural and inevitable process affecting the body and mind. As we age, it becomes increasingly important to maintain an active...